Mental Health is a Skill|Free Tools to Build it
All homework

Purpose in Practice · the deep dive

One Direction, Built to Survive Tuesday.

You chose and ranked your directions in the Purpose in Practice workbook. Now the real construction begins: this exercise takes ONE direction and gives it everything it needs to survive contact with real life, a 90-day picture, an honest audit, a daily move small enough for a bad day, a weekly move with a calendar slot, and if-then plans for the obstacles you already know are coming.

Run it once per direction, starting with your number 1. Expect 15 to 20 minutes each.

11 steps15 to 20 minutes per directionYour answers stay on your device

Prefer to write by hand? Download the printable PDF

Back to the Purpose in Practice workbook

Auto-save lives in this browser and is erased if you clear the browser’s site data. For a permanent copy, download your progress as a PDF any time, or download your finished copy at the end.

OMNIPSYCHEMENTAL HEALTH IS A SKILL
Mental health is a skill. Keep building yours at OmniPsyche.org.

How to share: Send to therapist opens your own email or share sheet (add their address yourself). OmniPsyche never uploads your answers. Prefer a complete file? Use Download your copy and attach it, or print. If this exercise is on a plan, go back to the plan to send a done/still-open checklist.

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