Mental Health is a Skill|Free Tools to Build it
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Your Between-Session Plan.

Someone who wants to see you doing well put this together from free exercises on this site. No account needed. Everything you write stays on your device unless you choose to send it.

How this works (3 steps)

  1. Open an exercise from the list below and complete it. When you finish, it is crossed off here automatically on this phone or computer.
  2. Share progress with your therapist anytime using the buttons under the list (checklist of done / still open). They cannot see this page on their own.
  3. Share your full answers from inside each finished exercise: tap Send to therapist or Download your copy on that exercise’s results screen.

    Share progress with your therapist

    This sends a simple checklist (what is done and what is still open). It does not include your full written answers. Nothing is uploaded to OmniPsyche; it uses your email app or share sheet. Add your therapist’s address yourself.

    Full answers: open a finished exercise (or re-open it and view your results), then use Send to therapist or Download your copy. You can also check items off by hand with the boxes. Progress lives only in this browser on this device.

    These are free educational tools, not therapy, and they do not replace professional care. In crisis, call or text 988. · Explore the full library