Mental Health is a Skill|Free Tools to Build it

Stages of Change

Where are you in your recovery journey?

Answer 10 questions honestly. You'll find out which stage of change you're in, and exactly what to do next.

Question 1 of 100%

Question 1 of 10

When you think about your substance use, which statement feels most true right now?

Question 2 of 10

How do you feel when someone brings up your substance use or suggests you should cut back?

Question 3 of 10

Have you taken any concrete steps toward changing your substance use in the last 30 days?

Question 4 of 10

When you imagine your life without substances, what comes up first?

Question 5 of 10

How much does your substance use affect your daily life, relationships, or responsibilities?

Question 6 of 10

Have you told anyone, a friend, family member, or professional, that you want to make a change?

Question 7 of 10

How do you feel about the idea of getting professional help, like a counselor, treatment program, or support group?

Question 8 of 10

Think about a moment in the last week. Where did your substance use fit in?

Question 9 of 10

If you could push a button and wake up tomorrow without the desire to use, would you push it?

Question 10 of 10

What feels like the most honest description of where you are today?

Your Stage of Change

1
Pre-
contemplation
2
Contemplation
3
Preparation
4
Action
5
Maintenance

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