a[data-astro-cid-lcdefpme]{touch-action:manipulation}html:not([data-theme=dark]) body,html:not([data-theme=dark]) .page-content{background:#efe6d8}.wrap[data-astro-cid-lcdefpme]{max-width:880px;padding:0 clamp(18px,5vw,40px) 72px}.hero[data-astro-cid-lcdefpme]{background:radial-gradient(900px 420px at 78% -30%, #f0744f33, transparent 60%), linear-gradient(180deg, #0f1c30 0%, var(--navy) 34%, var(--navy-deep) 100%);color:#fff;text-align:center;padding:clamp(22px,3.4vw,36px) clamp(18px,5vw,40px) clamp(48px,5.6vw,66px);position:relative;overflow:hidden}.hero-inner[data-astro-cid-lcdefpme]{z-index:2;max-width:760px;margin:0 auto;position:relative}.hero[data-astro-cid-lcdefpme] h1[data-astro-cid-lcdefpme]{font-family:var(--font-serif);letter-spacing:.5px;color:#f7c9b8;margin-bottom:14px;font-size:clamp(2.6rem,7vw,4.4rem);font-weight:600;line-height:1.04}.hero-sub[data-astro-cid-lcdefpme]{font-family:var(--font-display);letter-spacing:.01em;color:#faf1e8eb;text-wrap:balance;max-width:42ch;margin:0 auto;font-size:clamp(1.05rem,2.5vw,1.42rem);line-height:1.42}.intro[data-astro-cid-lcdefpme]{z-index:3;text-align:center;background:#fff;border:1px solid #12374529;border-radius:20px;margin-top:-28px;padding:clamp(26px,4vw,40px);position:relative;box-shadow:0 18px 50px -20px #0d293573}.intro[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{font-family:var(--font-serif);color:#4a5a60;max-width:620px;margin:0 auto;font-size:clamp(1.15rem,2.3vw,1.4rem)}.intro[data-astro-cid-lcdefpme] .accent[data-astro-cid-lcdefpme]{color:#1e5266;font-style:italic}.primary-actions[data-astro-cid-lcdefpme]{grid-template-columns:repeat(2,1fr);grid-auto-rows:1fr;gap:14px;margin-top:clamp(22px,3.5vw,32px);display:grid}.pa-card[data-astro-cid-lcdefpme]{box-sizing:border-box;color:#fff;background-position:50%;background-size:cover;border:1px solid #ffffff24;border-radius:16px;flex-direction:column;justify-content:flex-start;align-items:flex-start;height:100%;min-height:168px;padding:20px;text-decoration:none;transition:transform .18s,box-shadow .18s;display:flex;position:relative;overflow:hidden;box-shadow:0 12px 30px -18px #0d2935b3}.pa-card[data-astro-cid-lcdefpme]:hover{transform:translateY(-3px);box-shadow:0 18px 40px -20px #0d2935bf}.pa-learn[data-astro-cid-lcdefpme]{background-image:linear-gradient(160deg,#13233b8c 0%,#13233bd6 100%),url(/assets/images/card-learn.webp);background-position:50% 30%}.pa-tools[data-astro-cid-lcdefpme]{background-image:linear-gradient(160deg,#13233b8c 0%,#13233bd6 100%),url(/assets/banners/therapy-homework.webp);background-position:50% 32%}.pa-counselors[data-astro-cid-lcdefpme]{background-image:linear-gradient(160deg,#13233b8c 0%,#13233bd6 100%),url(/assets/banners/counselors.webp);background-position:50% 22%}.pa-meditate[data-astro-cid-lcdefpme]{background-color:#13233b;background-image:none}.pa-meditate[data-astro-cid-lcdefpme]:before{content:"";z-index:0;background-image:url(/assets/images/card-meditate-man.webp);background-position:42% 30%;background-size:cover;position:absolute;inset:0;transform:scaleX(-1)}.pa-meditate[data-astro-cid-lcdefpme]:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(100deg,#13233be0 0%,#13233b9e 42%,#13233b47 72%,#13233b66 100%);position:absolute;inset:0}.pa-meditate[data-astro-cid-lcdefpme]>[data-astro-cid-lcdefpme]{z-index:2;position:relative}.pa-head[data-astro-cid-lcdefpme]{flex:none;align-items:center;gap:12px;display:flex}.pa-ico[data-astro-cid-lcdefpme]{color:#fff;width:40px;height:40px;box-shadow:none;background:0 0;border:0;flex:none;justify-content:center;align-items:center;display:inline-flex}.pa-ico[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme]{filter:drop-shadow(0 1px 4px #070f1c80);width:36px;height:36px;display:block;overflow:hidden}.pa-title[data-astro-cid-lcdefpme]{font-family:var(--font-serif);color:#fff;text-shadow:0 2px 10px #070f1c80;font-size:clamp(1.55rem,2.4vw,2.05rem);font-weight:600;line-height:1.08}.pa-sub[data-astro-cid-lcdefpme]{font-family:var(--font-serif);color:#faf1e8f5;text-shadow:0 1px 6px #070f1c80;margin-top:auto;padding-top:14px;font-size:clamp(1.12rem,1.7vw,1.32rem);line-height:1.4}@media (width<=640px){.primary-actions[data-astro-cid-lcdefpme]{grid-template-columns:1fr;gap:12px}.pa-card[data-astro-cid-lcdefpme]{box-sizing:border-box;height:11.75rem;min-height:11.75rem}.pa-sub[data-astro-cid-lcdefpme]{-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}}.section-head[data-astro-cid-lcdefpme]{text-align:center;margin:clamp(40px,6.5vw,64px) 0 clamp(22px,3.5vw,32px)}.section-head[data-astro-cid-lcdefpme] .kicker[data-astro-cid-lcdefpme]{text-transform:uppercase;letter-spacing:.26em;color:var(--coral-text);margin-bottom:12px;font-size:.72rem}.section-head[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{font-family:var(--font-serif);color:#0d2935;font-size:clamp(2rem,5vw,2.9rem);font-weight:600;line-height:1.08}.section-head[data-astro-cid-lcdefpme] .sub[data-astro-cid-lcdefpme]{color:#4a5a60;max-width:480px;margin-top:12px;margin-left:auto;margin-right:auto}@media (width<=640px){.section-head[data-astro-cid-lcdefpme]{margin:36px 0 20px}}.grid[data-astro-cid-lcdefpme]{grid-template-columns:repeat(2,1fr);gap:26px 22px;display:grid}.card[data-astro-cid-lcdefpme]{min-height:clamp(280px,34vw,340px);color:inherit;background:#1a2f4f;border:0;border-radius:18px;flex-direction:column;justify-content:flex-end;margin-top:0;padding:0;text-decoration:none;transition:transform .25s,box-shadow .25s;display:flex;position:relative;overflow:hidden;box-shadow:0 10px 30px -16px #0d293559}.card[data-astro-cid-lcdefpme]:hover{transform:translateY(-4px);box-shadow:0 18px 50px -20px #0d293573}.card[data-astro-cid-lcdefpme] .media[data-astro-cid-lcdefpme]{z-index:0;transform-origin:50%;background-position:top;background-size:cover;height:auto;transition:transform .5s;position:absolute;inset:0;transform:scale(1)}.card[data-astro-cid-lcdefpme]:hover .media[data-astro-cid-lcdefpme]{transform:scale(1.05)}.card[data-astro-cid-lcdefpme] .media[data-astro-cid-lcdefpme]:after{content:"";z-index:1;background:linear-gradient(#fbf7f200 28%,#fbf7f224 34%,#fbf7f27a 44%,#f0e4d7e6 56%,#fbf7f2fa 74%,#fbf7f2 100%);position:absolute;inset:0}.card[data-astro-cid-lcdefpme] .body[data-astro-cid-lcdefpme]{z-index:2;color:#0d2935;background:0 0;flex-direction:column;padding:18px 22px 22px;display:flex;position:relative}.card-label[data-astro-cid-lcdefpme]{font-family:var(--font-display);letter-spacing:.14em;text-transform:uppercase;color:#c14e2d;align-self:flex-start;margin-bottom:6px;font-size:.68rem;display:inline-block}.card[data-astro-cid-lcdefpme] .media-disorders[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-disorders.webp);background-position:70% 35%;background-size:cover;height:145%;inset:-28% 0 auto}.card[data-astro-cid-lcdefpme] .media-calm[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-calm.webp);background-position:68% 42%;background-size:cover;height:150%;inset:-22% 0 auto;transform:scale(1)}.card[data-astro-cid-lcdefpme] .media-sleep[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-sleep.webp);background-position:top;background-size:cover;height:auto;inset:0;transform:scale(1)}.card[data-astro-cid-lcdefpme] .media-comm[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-communication.webp);background-position:50% 6%;background-size:cover}.card[data-astro-cid-lcdefpme] .media-purpose[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-purpose.webp);background-position:50% 12%;background-size:cover}.card[data-astro-cid-lcdefpme] .media-addiction[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-addiction.webp);background-position:62% 10%;background-size:cover;transform:scale(1)}.card[data-astro-cid-lcdefpme]:hover .media-calm[data-astro-cid-lcdefpme],.card[data-astro-cid-lcdefpme]:hover .media-addiction[data-astro-cid-lcdefpme]{transform:scale(1.05)}.card[data-astro-cid-lcdefpme] .media-homework[data-astro-cid-lcdefpme]{background-image:url(/assets/images/card-homework.webp);background-position:50% 18%;background-size:cover}.card[data-astro-cid-lcdefpme] .media-emotions[data-astro-cid-lcdefpme]{background:linear-gradient(135deg,#16273f,#0f1c30);justify-content:center;align-items:flex-start;padding-top:10%;display:flex}.wheel-disc[data-astro-cid-lcdefpme]{background:conic-gradient(#e9c46a 0 45deg, #e28b9b 45deg 90deg, #9b8ec4 90deg 135deg, #7fb6c9 135deg 180deg, #6d8fbf 180deg 225deg, #8fae7e 225deg 270deg, #d97862 270deg 315deg, #e0a458 315deg 360deg);border-radius:50%;width:160px;height:160px;margin:0;transition:transform .5s cubic-bezier(.2,.7,.2,1);transform:rotate(-10deg);mask:radial-gradient(circle,#0000 32%,#000 33%)}.card[data-astro-cid-lcdefpme]:hover .wheel-disc[data-astro-cid-lcdefpme]{transform:rotate(35deg)}.card[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{font-family:var(--font-serif);color:#0d2935;margin-bottom:8px;font-size:1.4rem;font-weight:600;line-height:1.15}.card[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:#3a4a52;font-size:.95rem;line-height:1.45}.card[data-astro-cid-lcdefpme] .go[data-astro-cid-lcdefpme]{text-transform:uppercase;letter-spacing:.14em;color:#c14e2d;align-items:center;gap:7px;margin-top:12px;font-size:.82rem;font-weight:600;display:inline-flex}.card[data-astro-cid-lcdefpme] .go[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme]{stroke:#c14e2d;fill:none;stroke-width:2px;width:15px;height:15px;transition:transform .25s}.card[data-astro-cid-lcdefpme]:hover .go[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme]{transform:translate(4px)}html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme],html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme] .body[data-astro-cid-lcdefpme],html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{color:#0d2935}html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:#3a4a52}html:not([data-theme=dark]) .card-label[data-astro-cid-lcdefpme],html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme] .go[data-astro-cid-lcdefpme]{color:#c14e2d}html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme] .go[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme]{stroke:#c14e2d}html:not([data-theme=dark]) .card[data-astro-cid-lcdefpme] .media[data-astro-cid-lcdefpme]:after{background:linear-gradient(#fbf7f200 28%,#fbf7f224 34%,#fbf7f27a 44%,#f0e4d7e6 56%,#fbf7f2fa 74%,#fbf7f2 100%)}.band[data-astro-cid-lcdefpme]{color:#fff;box-sizing:border-box;border:1px solid #ffffff24;border-radius:20px;flex-direction:column;justify-content:space-between;align-items:flex-start;gap:14px;height:100%;min-height:168px;text-decoration:none;transition:transform .18s,box-shadow .18s;display:flex}.band[data-astro-cid-lcdefpme]:hover{transform:translateY(-2px);box-shadow:0 22px 48px -28px #070f1ca6}.band-copy[data-astro-cid-lcdefpme]{flex-direction:column;flex:auto;gap:4px;min-width:0;display:flex}.band-tag[data-astro-cid-lcdefpme]{text-transform:uppercase;letter-spacing:.18em;color:#f7c9b8;font-size:.68rem}.band-title[data-astro-cid-lcdefpme]{font-family:var(--font-serif);font-size:clamp(1.2rem,2.4vw,1.45rem);font-weight:600;line-height:1.12}.band-desc[data-astro-cid-lcdefpme]{color:#ffffffd1;font-size:.9rem;line-height:1.45}.band-btn[data-astro-cid-lcdefpme]{background:var(--coral-chip);color:#fff;font-size:.95rem;font-family:var(--font-display);border-radius:999px;flex:none;align-items:center;gap:8px;padding:.72em 1.35em;display:inline-flex}.band-btn[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme]{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.band[data-astro-cid-lcdefpme]:hover .band-btn[data-astro-cid-lcdefpme]{background:var(--coral-deep)}.band-btn[data-astro-cid-lcdefpme].ghost{background:#ffffff1f;border:1px solid #ffffff47}.band[data-astro-cid-lcdefpme]:hover .band-btn[data-astro-cid-lcdefpme].ghost{background:#fff3}.band-pair[data-astro-cid-lcdefpme]{grid-template-columns:1fr 1fr;grid-auto-rows:1fr;align-items:stretch;gap:14px;margin-top:16px;display:grid}.band-pair-top[data-astro-cid-lcdefpme]{margin-top:clamp(36px,5.5vw,52px)}.band-soft[data-astro-cid-lcdefpme]{isolation:isolate;background-position:50%;background-size:cover;padding:clamp(18px,3vw,26px);position:relative;overflow:hidden}.band-soft[data-astro-cid-lcdefpme]:before{content:"";z-index:0;pointer-events:none;position:absolute;inset:0}.band-soft[data-astro-cid-lcdefpme]>[data-astro-cid-lcdefpme]{z-index:1;position:relative}.band-purpose[data-astro-cid-lcdefpme]{background-image:url(/assets/images/band-purpose.webp);background-position:50% 40%;background-size:118% 118%!important}.band-purpose[data-astro-cid-lcdefpme]:before{background:linear-gradient(155deg,#1a2f4fc7 0%,#13233bb8 100%)}.band-notice[data-astro-cid-lcdefpme]{background-image:url(/assets/images/band-notice.webp)}.band-notice[data-astro-cid-lcdefpme]:before{background:linear-gradient(155deg,#1a2f4fc2 0%,#0f1c30b3 100%)}.band-sleep[data-astro-cid-lcdefpme]{background-image:url(/assets/images/band-sleep.webp);background-position:50% 40%}.band-sleep[data-astro-cid-lcdefpme]:before{background:linear-gradient(150deg,#0f1c30bd 0%,#1a2f4fad 100%)}.band-yt[data-astro-cid-lcdefpme]{background-image:url(/assets/images/band-yt.webp);background-position:50% 30%}.band-yt[data-astro-cid-lcdefpme]:before{background:linear-gradient(135deg,#c24a32b8 0%,#1a2f4fb3 100%)}@media (width<=680px){.grid[data-astro-cid-lcdefpme]{grid-template-columns:1fr;gap:18px}.band-pair[data-astro-cid-lcdefpme]{grid-template-columns:1fr}}@media (width>=1500px){.wrap[data-astro-cid-lcdefpme]{max-width:1080px;font-size:1.06rem}.hero-inner[data-astro-cid-lcdefpme]{max-width:880px}.hero[data-astro-cid-lcdefpme] h1[data-astro-cid-lcdefpme]{font-size:clamp(4rem,5vw,5rem)}.grid[data-astro-cid-lcdefpme]{gap:30px 28px}.card[data-astro-cid-lcdefpme]{min-height:360px}}@media (width>=1920px){.wrap[data-astro-cid-lcdefpme]{max-width:1240px;font-size:1.12rem}.hero[data-astro-cid-lcdefpme]{padding-top:clamp(30px,2.4vw,46px);padding-bottom:clamp(40px,3.4vw,64px)}.hero-inner[data-astro-cid-lcdefpme]{max-width:960px}.hero[data-astro-cid-lcdefpme] h1[data-astro-cid-lcdefpme]{font-size:5.4rem}.section-head[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{font-size:3.2rem}.grid[data-astro-cid-lcdefpme]{gap:34px 32px}.card[data-astro-cid-lcdefpme]{min-height:380px}}@media (hover:none){.card[data-astro-cid-lcdefpme]:hover{transform:none;box-shadow:0 10px 30px -16px #0d293559}.card[data-astro-cid-lcdefpme]:hover .media[data-astro-cid-lcdefpme],.card[data-astro-cid-lcdefpme]:hover .go[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme],.band[data-astro-cid-lcdefpme]:hover,.pa-card[data-astro-cid-lcdefpme]:hover{transform:none}}html[data-theme=dark] .intro[data-astro-cid-lcdefpme]{background:var(--surface);border-color:var(--line)}html[data-theme=dark] .intro[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:var(--ink)}html[data-theme=dark] .intro[data-astro-cid-lcdefpme] .accent[data-astro-cid-lcdefpme]{color:#8fb8d4}html[data-theme=dark] .section-head[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{color:var(--heading)}html[data-theme=dark] .section-head[data-astro-cid-lcdefpme] .sub[data-astro-cid-lcdefpme]{color:var(--muted)}html[data-theme=dark] .card[data-astro-cid-lcdefpme]{background:#0f1c30;border:0}html[data-theme=dark] .card[data-astro-cid-lcdefpme] .media[data-astro-cid-lcdefpme]:after{background:linear-gradient(#1a2f4f00 28%,#1a2f4f24 34%,#1a2f4f7a 44%,#1a2f4fe6 56%,#13233bfa 74%,#0f1c30 100%)}html[data-theme=dark] .card[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{color:#f0f4fa}html[data-theme=dark] .card[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:#dce6f2e0}html[data-theme=dark] .card-label[data-astro-cid-lcdefpme],html[data-theme=dark] .card[data-astro-cid-lcdefpme] .go[data-astro-cid-lcdefpme]{color:var(--coral-soft,#ffb39a)}html[data-theme=dark] .card[data-astro-cid-lcdefpme] .go[data-astro-cid-lcdefpme] svg[data-astro-cid-lcdefpme]{stroke:var(--coral-soft,#ffb39a)}