.hero[data-astro-cid-um3vepgu],section[data-astro-cid-um3vepgu]{font-family:var(--font-serif);color:var(--ink);-webkit-font-smoothing:antialiased;font-size:21px;line-height:1.6}p[data-astro-cid-um3vepgu]{margin:0 0 1.1em}.hero[data-astro-cid-um3vepgu] .wrap[data-astro-cid-um3vepgu],section[data-astro-cid-um3vepgu] .wrap[data-astro-cid-um3vepgu]{max-width:820px;margin:0 auto;padding:0 28px}.wrap-wide[data-astro-cid-um3vepgu]{max-width:1040px;margin:0 auto;padding:0 28px}h1[data-astro-cid-um3vepgu],h2[data-astro-cid-um3vepgu],h3[data-astro-cid-um3vepgu],.eyebrow[data-astro-cid-um3vepgu],.kicker[data-astro-cid-um3vepgu],.dn-label[data-astro-cid-um3vepgu]{font-family:var(--font-display)}h2[data-astro-cid-um3vepgu]{color:var(--navy);letter-spacing:-.01em;margin:0 0 .55em;font-size:clamp(30px,5vw,44px);line-height:1.12}h3[data-astro-cid-um3vepgu]{color:var(--navy);letter-spacing:.005em;margin:0 0 .35em;font-size:23px}.eyebrow[data-astro-cid-um3vepgu]{letter-spacing:.22em;text-transform:uppercase;color:var(--coral-text);margin:0 0 1.1em;font-size:13.5px}.center[data-astro-cid-um3vepgu]{text-align:center}.narrow[data-astro-cid-um3vepgu]{max-width:680px;margin-left:auto;margin-right:auto}.lead[data-astro-cid-um3vepgu]{color:var(--muted)}.hero[data-astro-cid-um3vepgu]{color:#f0e4d7;text-align:center;background-image:linear-gradient(#0f1c308c 0%,#13233b66 46%,#13233bb3 100%),url(/assets/banners/sleep-course-bg.webp);background-position:50% 22%;background-size:cover;padding:34px 0 38px;position:relative;overflow:hidden}.hero[data-astro-cid-um3vepgu] .eyebrow[data-astro-cid-um3vepgu]{color:#efa48c;text-align:center}.hero[data-astro-cid-um3vepgu] h1[data-astro-cid-um3vepgu]{font-family:var(--font-display);text-align:center;letter-spacing:-.02em;color:#fff;margin:0 0 .28em;font-size:clamp(42px,8vw,78px);line-height:.98}.hero[data-astro-cid-um3vepgu] h1[data-astro-cid-um3vepgu] em[data-astro-cid-um3vepgu]{font-family:var(--font-serif);color:#efa48c;font-style:italic;font-weight:500}.hero[data-astro-cid-um3vepgu] .sub[data-astro-cid-um3vepgu]{text-align:center;color:#dfe7f0;max-width:640px;margin:0 auto 1.1em;font-size:clamp(21px,2.6vw,25px)}section[data-astro-cid-um3vepgu]{padding:74px 0}.band-cream[data-astro-cid-um3vepgu]{background:var(--cream)}.band-white[data-astro-cid-um3vepgu]{background:#fff}.band-navy[data-astro-cid-um3vepgu]{background:var(--navy);color:#f0e4d7}.band-navy[data-astro-cid-um3vepgu] h2[data-astro-cid-um3vepgu]{color:#fff}.band-navy[data-astro-cid-um3vepgu] .eyebrow[data-astro-cid-um3vepgu]{color:#efa48c}.band-navy[data-astro-cid-um3vepgu] p[data-astro-cid-um3vepgu]{color:#dbe4f0}.pull[data-astro-cid-um3vepgu]{color:var(--navy);border-left:3px solid #e8826b;margin:0 0 1.2em;padding:6px 0 6px 26px;font-size:clamp(26px,4.4vw,40px);font-style:italic;line-height:1.25}.band-white[data-astro-cid-um3vepgu] .pull[data-astro-cid-um3vepgu]{color:var(--navy)}a[data-astro-cid-um3vepgu]:not(.btn){color:var(--coral-text);text-underline-offset:3px;font-weight:600}a[data-astro-cid-um3vepgu]:not(.btn):hover{color:var(--coral-deep)}.do-next[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu],.btns[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu],.cf-inner[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]{font-weight:400}a[data-astro-cid-um3vepgu].btn-coral,a[data-astro-cid-um3vepgu].btn-coral:hover,a[data-astro-cid-um3vepgu].btn-ghost{color:#fff}a[data-astro-cid-um3vepgu].btn-ghost:hover{color:#efa48c}.hero-jump-row[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu],.hero-jump-row[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]:not(.btn){color:#fff}.hero-jump-row[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]:hover,.hero-jump-row[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]:not(.btn):hover{color:#fff;border-color:#ffffffd9}.do-next[data-astro-cid-um3vepgu]{border-top:1px solid #1a2f4f1f;flex-wrap:wrap;align-items:center;gap:10px;margin:1.4em 0 0;padding-top:20px;display:flex}.dn-label[data-astro-cid-um3vepgu]{letter-spacing:.16em;text-transform:uppercase;color:var(--coral-text);margin-right:2px;font-size:12.5px}.do-next[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]{font-family:var(--font-display);color:var(--navy);background:#fff;border:1px solid #1a2f4f29;border-radius:999px;padding:11px 20px;font-size:15px;line-height:1;text-decoration:none;transition:border-color .18s,color .18s,transform .18s}.do-next[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]:hover{border-color:var(--coral);color:var(--coral-text);transform:translateY(-2px)}.note[data-astro-cid-um3vepgu]{color:var(--muted);border-top:1px solid #1a2f4f1f;margin-top:8px;padding-top:16px;font-size:19px;font-style:italic}.grid[data-astro-cid-um3vepgu]{grid-template-columns:repeat(2,1fr);gap:20px;margin-top:28px;display:grid}.grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu]{box-shadow:none;background:#fff;border:1px solid #1a2f4f14;border-radius:14px;margin-top:0;padding:28px 26px}.grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu]:hover{box-shadow:none;transform:none}.grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu] h3[data-astro-cid-um3vepgu]{font-family:var(--font-display);color:var(--navy);margin:0 0 .35em;font-size:23px;font-weight:700;line-height:1.2}.grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu] .kicker[data-astro-cid-um3vepgu]{letter-spacing:.16em;text-transform:uppercase;color:var(--dusty);margin:0 0 .5em;font-size:12.5px}.grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu] p[data-astro-cid-um3vepgu]{margin:0;font-size:19px}.video-shell[data-astro-cid-um3vepgu]{max-width:760px;margin-top:30px;margin-left:auto;margin-right:auto}.btns[data-astro-cid-um3vepgu]{flex-wrap:wrap;justify-content:center;gap:12px;margin-top:28px;display:flex}.btns[data-astro-cid-um3vepgu] .btn[data-astro-cid-um3vepgu]{text-decoration:none}.cta-row[data-astro-cid-um3vepgu]{margin-top:1.4em}.cta-row[data-astro-cid-um3vepgu] .btn[data-astro-cid-um3vepgu]{text-decoration:none}.btn-ghost[data-astro-cid-um3vepgu]{color:#fff;font-family:var(--font-display);background:0 0;border:1px solid #fff6;border-radius:999px;padding:12px 24px;font-size:15px}.btn-ghost[data-astro-cid-um3vepgu]:hover{color:#efa48c;border-color:#efa48c}.course-feature[data-astro-cid-um3vepgu]{text-align:center;color:#fff;background-image:linear-gradient(160deg,#0f1c3094 0%,#13233b80 52%,#13233bad 100%),url(/assets/banners/sleep-course-bg.webp);background-position:50%;background-size:cover;border-radius:18px;margin-top:28px;padding:36px 28px}.cf-badge[data-astro-cid-um3vepgu]{font-family:var(--font-display);letter-spacing:.2em;text-transform:uppercase;color:#fff;background:var(--grad-coral);border-radius:999px;margin-bottom:16px;padding:8px 18px;font-size:.74rem;display:inline-block}@media (width<=680px){.grid[data-astro-cid-um3vepgu]{grid-template-columns:1fr}section[data-astro-cid-um3vepgu]{padding:56px 0}.hero[data-astro-cid-um3vepgu],section[data-astro-cid-um3vepgu]{font-size:20px}}@media (width>=1500px){.hero[data-astro-cid-um3vepgu],section[data-astro-cid-um3vepgu]{font-size:22px}section[data-astro-cid-um3vepgu] .wrap[data-astro-cid-um3vepgu],.hero[data-astro-cid-um3vepgu] .wrap[data-astro-cid-um3vepgu]{max-width:880px}.wrap-wide[data-astro-cid-um3vepgu]{max-width:1180px}section[data-astro-cid-um3vepgu]{padding:92px 0}}html[data-theme=dark] .band-white[data-astro-cid-um3vepgu]{background:var(--paper)}html[data-theme=dark] .band-cream[data-astro-cid-um3vepgu]{background:var(--cream)}html[data-theme=dark] .grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu]{background:var(--surface)!important;border-color:var(--line)!important}html[data-theme=dark] .grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu] h3[data-astro-cid-um3vepgu]{color:var(--heading)!important}html[data-theme=dark] .grid[data-astro-cid-um3vepgu] .card[data-astro-cid-um3vepgu] p[data-astro-cid-um3vepgu]{color:var(--ink)!important}html[data-theme=dark] .do-next[data-astro-cid-um3vepgu] a[data-astro-cid-um3vepgu]{background:var(--surface-2)!important;color:var(--heading)!important}html[data-theme=dark] h2[data-astro-cid-um3vepgu],html[data-theme=dark] h3[data-astro-cid-um3vepgu],html[data-theme=dark] .pull[data-astro-cid-um3vepgu]{color:var(--heading)!important}html[data-theme=dark] p[data-astro-cid-um3vepgu]{color:var(--ink)}html[data-theme=dark] .band-navy[data-astro-cid-um3vepgu] p[data-astro-cid-um3vepgu]{color:#dbe4f0!important}html[data-theme=dark] .band-navy[data-astro-cid-um3vepgu] h2[data-astro-cid-um3vepgu]{color:#fff!important}html[data-theme=dark] .note[data-astro-cid-um3vepgu]{color:var(--muted)!important}